N3 Fitness & Wellness Centre

N3 Fitness and Wellness is an online and offline coaching group that believes Nature has what it takes to heal and repair the body. Hence we practice “Clean Eating” and “Healthy Eating”.

Over the years, many have attempted to use Medicine to address some lifestyle Diseases. However, research shows that, Nutrition and Exercises provide a more cost effective as well as a greater solution to these medical conditions.


N3 Fitness and Wellness uses food and lifestyle modification to help reverse lifestyle diseases like

  • Diabetes
  • Hypertension (High blood Pressure)
  • Hypotension (Low blood Pressure)
  • High Cholesterol
  • Polycystic Ovary Syndrome (PCOS),
  • Arthritis
  • Obesity
  • Weight management.



To be very intentional about helping you to make deliberate effort to put more healing food into your body.

Mission Statement

To use online and offline coaching to create awareness, counselling and training humanity for holistic wellness that resets your body to become a healthier you.

Our Beliefs

  • We see food as the building blocks that make up our cells, tissues and organs.
  • Lifestyle modification is seen as the best way of treatment whereas medications are only to manage the diseases.
  • We believe that some sicknesses run through families because of bad eating habits and lifestyles that prevail in the families.
  • We see medicine as Sick care and food as Health
  • When diet is wrong, medicine is of no use and when diet is correct medicine is of no need.
  • Don’t wait for illness to occur before you start valuing wellness, you will be forced to make time for your illness.

What To Expect

  • A dedicated Nutrition and Personal Trainer Coach
  • Membership to the WhatsApp coaching platform
  • Induction to Fitness and Wellness lifestyle
  • Recommended workout videos and workout hints targeting difficult areas.
  • Weekly/ bi-weekly meal plan depending on your condition
  • Personalized meal plan; general meal plan, client with special medical issues, breastfeeding and preconception weight loss plan
  • Meal recipes


80% Nutrition

 20% Workouts

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